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8189 calories in, 17247 calories out for difference of 9058 / 3500 = 2.5 lbs lost. Actual weight is down 5 lbs but likely due to no drinking past 24 hours due to my hornet stings.
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88,5 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: 100%.
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1869 kcal
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Vet: 59,51g | Eiwit: 57,10g | Kolhy: 261,29g.
Ontbijt: orange blossom honey, Quaker Old Fashioned Oats. Lunch: Potato Bread, Red Table Wine, Giorgio Baby Bella Mushrooms, Grape Tomatoes, Bertolli Extra Light Olive Oil. Diner: Ham and Cheese Sandwich. Snacks/Andere: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Kroger bartlett pears sliced in heavy syrup, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, WestSoy Plain Low Fat Soymilk Drink, Banana Bread. meer...
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2573 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Werken in de Tuin (Tuinieren) - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Wow! 17247 calories out? That's incredible. I assume by no drinking you mean "alcohol" ....
27 okt 13 door lid: JennBuck61
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I try to drink 2 to 3 bottled waters a day, yesterday was not a good day. Didn't drink in the morning then stings in the afternoon which knocked me out. I like to drink one class of red wine a week.
27 okt 13 door lid: drinkwaterx4
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ok. I am trying to drink up to 4 or more water per day. I've already noticed a big difference in my skin tone. It's amazing what water can do.
27 okt 13 door lid: JennBuck61
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