|
Have been doing workouts and maintaining a VERY high protein diet. Had my weigh in at the gym yesterday and I’m down one pound of body fat! Currently 18.1%! Last weigh in on January 17th I was 20.3%. That said, weight is up, but it’s mostly muscle and more water too. Salt is way down and I can start to see my stomach and waistline really trimming down. It’s super!
|
60,2 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
396 kcal
|
Vet: 13,25g | Eiwit: 16,50g | Kolhy: 60,50g.
Ontbijt: Quaker Quick Oats, Nespresso Espresso. Snacks/Andere: HEB Opti-Meal Protein Bar Chocolate Peanut Butter, Cadbury's Creme Egg (34g). meer...
|
Gewichtstoename van 3,3 kg per week
|