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Feeling good about my progress. When I first started, I actually gained weight. Now, I’m on my way back down. Happy 😊 Finished a weight training workout with 2 lb. weights. Got thru the whole workout without putting them down. Winning!
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69,2 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: Redelijk Goed.
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1440 kcal
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Vet: 60,50g | Eiwit: 41,66g | Kolhy: 183,89g.
Ontbijt: David's Deli Blueberry Bagels, Fresh Gourmet Sliced Almonds Toasted, Mariani Premium Dried Cherries, Cinnamon, Califia Farms Plant Butter, Oatmeal, Brown Sugar. Diner: Kroger Mesquite BBQ Chips, Wal-mart Deli Original Potato Salad (4 lb), Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Andere: Great Value Original Beef Jerky, Buddha's Brew Peach Mint Kombucha. meer...
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1897 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 20 minuten, Slapen - 8 uren, Rusten - 15 uren en 10 minuten, Fitness (Minder Belastende Oefeningen) - 30 minuten. meer...
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Gewichtsafname van 2,2 kg per week
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