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Yay! Another loss! Went to a store called "Teavana" yesterday - never heard of it before - spent an hour in the store learning all about teas... So interesting - ended up getting 3 different blends along with three canisters and a tea strainer. Just had the "weight loss blend" that Oprah and Dr. Oz recommend this morning - with some German rock sugar - yummy (Can't wait for the weight to just drop off me now - hahahaha)
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73,8 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: Redelijk Goed.
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1280 kcal
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Vet: 35,10g | Eiwit: 68,82g | Kolhy: 200,81g.
Ontbijt: banana, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee, oolong tea , Sugar. Lunch: Fat Free Sun-dried Tomato And Oregano Dressing, Mixed Salad Greens, bacos bacon bits, black olives jumbo, hot banana peppers. Diner: sliced ham, mango salsa, mozzarella, tomato , sea bass, oil, peppers, Mini Babybel Gouda Semisoft Cheese, sandwich thin. Snacks/Andere: v8 low sodium, apple, clementines. meer...
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2605 kcal
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Activiteit:
Fietsen (Snel) - 24 km/h - 1 uur, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,2 kg per week
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