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Maintaining....I did the Bod Pod yesterday and in order for me to lose weight with the amount of exercise that I do I have to eat 1345 per day! With no exercise, I need to eat 1005 calories per day.
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72,5 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: Redelijk Goed.
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1436 kcal
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Vet: 68,58g | Eiwit: 80,43g | Kolhy: 131,30g.
Ontbijt: Cream (Half & Half), special K protein plus. Lunch: Cheesy Chicken Tortilla Soup, McAlisters Club Sandwich. Diner: Grilled Ranch Snack Wrap. Snacks/Andere: Baby Carrots, Ritz Snack Crackers, Cowpals Colby Jack Cheese Snack, Light Original Potato Chips. meer...
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gewichtsbehoud
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