Gewicht registratie (niet in logboek) voor 28 januari 2021
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75,7 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 75,7 kg.
Dieet gevolgd: Redelijk Goed.
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2914 kcal
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Vet: 59,31g | Eiwit: 230,59g | Kolhy: 426,38g.
Ontbijt: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Strawberries , Dymatize Nutrition Elite Casein - Rich Chocolate, Quaker Old Fashioned Oats. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, La Banderita Carb Counter Whole Wheat Wraps, Laughing Cow Light Creamy Swiss Cheese Wedges, Great Value Mixed Vegetables, Wal-Mart 96/4 Ground Beef. Diner: Earthbound Farm Romaine, Kraft Velveeta Shreds Cheddar, Kirkland Signature Egg Whites, Russet Potatoes (Flesh and Skin) , Great Value 1% Low Fat Cottage Cheese. Snacks/Andere: Lily's Chocolate Chips, General Mills Chocolate Cheerios, Breyers Brownie Cheesecake Ice Cream, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Archer Farms Cookie Dough Ice Cream, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bananas, Peaches, Blueberries, Hershey's Heath Bar Miniatures, Kodiak Cakes Bear Bites Cinnamon, Bakery Fresh Oatmeal Raisin Cookies , General Mills Chocolate Cheerios, Blueberries, Dymatize Nutrition Elite Casein - Rich Chocolate, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Quaker Old Fashioned Oats, Anabolic Chocolate Muffin. meer...
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Gewichtsafname van 12,7 kg per week
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Ice4life1417's Gewicht Geschiedenis
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