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Have to be honest-I estimated my weight originally-NEVER CHECKED-until last night :-( I didn't realize I had blown up so much-especially considering I still fit into most of last years clothes--REALLY?
I just went with the number I last saw on the scale.
Oh well-I will do better from here on OUT-that was def my motivation!!
Going out to a birthday dinner with family and friends tonight-really nervous-they are all pretty much toothpicks- and me NOT SO MUCH! I am embarrassed to tell them I am dieting and dreading it! I need to figure out a way to order something yummy but healthy so I don't attract attention-and its MEX FOOD ANY SUGGESTIONS OR GOOD TRICKS OF THE TRADE?!
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99,8 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 36,3 kg.
Dieet gevolgd: Niet Toepasbaar.
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1710 kcal
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Vet: 62,05g | Eiwit: 101,14g | Kolhy: 193,75g.
Ontbijt: salt, ground pepper, EGG BEATER, apple, Coffee, Granulated Sugar, sweet & low, Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: avocado, ketchup, Horseradish, saltine crackers, Shrimp Cocktail (Shrimp with Cocktail Sauce). Diner: Salad Shells Tortillas, Unsweetened Iced Tea, Salsa, Lettuce, Sour Cream, Avocado, Sweet 'N Low, Colby Jack Cheese, Grilled Chicken Strips Fajita. Snacks/Andere: Tap Water, Red Table Wine, Classic Style Pretzel Sticks, blueberries, Smoothie without fruit, Bananas, strawberry no juice, Dole mangos, Snickers Bar (Fun Size). meer...
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3552 kcal
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Activiteit:
Stilstaan - 2 uren, Huishoudelijk Werk - 1 uur, Wandelen (Langzaam) - 3 km/h - 2 uren, Autorijden - 2 uren, Bureauwerk - 8 uren, Slapen - 8 uren, Rusten - 1 uur. meer...
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Gewichtstoename van 10,6 kg per week
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