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fruday weigh in, done lots more exercise this week and sticking to the diet well. so close to 70!
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71 kg
Tot nu toe verloren: 7 kg.
Nog te gaan: 6 kg.
Dieet gevolgd: Redelijk Goed.
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655 kcal
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Vet: 24,87g | Eiwit: 37,80g | Kolhy: 66,14g.
Ontbijt: Benecol Buttery, Warburtons Sliced Wholemeal Bread, Tesco Medium Eggs. Diner: Knorr Vegetable Stock Cube, Thyme (Dried) , Garlic , Cumin , Semi-Skimmed Milk, Batchelors Bigga Marrowfat Processed Peas. meer...
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Gewichtsafname van 1,8 kg per week
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