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not really sure what happned..had a good week...im over it! next week will show a loss
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57,0 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Slecht.
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1189 kcal
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Vet: 30,41g | Eiwit: 53,17g | Kolhy: 165,84g.
Ontbijt: vegan cookies, Trail Mix Nut & Chocolate, splenda, skim milk, COFFEE, OLD FASHIONED OATS. Lunch: MANGO, EGGPLANT, EGGPLANT, spicy brown mustard, mesquite turkey breast great value, lightly salted rice cake. Diner: KETCHUP GREAT VALUE, squash, boneless skinless chicken breast. Snacks/Andere: PB2, MANGO, SKIM MILK, swiss miss, SMIRANOFF VODKA, Diet Cranberry Grape Spray Juice, FLAT OUT CRISPS, Jalapeno Hummus, TANGERINE. meer...
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1986 kcal
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Activiteit:
Bureauwerk - 8 uren, Circuit Training (Basisvormen van Bewegen) - 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,8 kg per week
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