|
I gained a couple pounds of water during my period, which is normal, but it looks like I’m back on track. 🎉 Period cravings for chocolate and meat are gone.
|
146,7 kg
Tot nu toe verloren: 14,6 kg.
Nog te gaan: 76,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1177 kcal
|
Vet: 35,07g | Eiwit: 83,15g | Kolhy: 141,68g.
Ontbijt: Plain Crepe, Gala Apples, Bob Evans Maple Pork Sausage Links. Lunch: Subway Fuze Unsweetened Tea, Subway 6" Turkey Breast. Diner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Andere: Great Value Original Beef Jerky, Weight Watchers Pumpkin Spice Muffin, Quaker Chewy Bites - Cinnamon, Pure Protein Lemon Cake Protein Bar. meer...
|
|
3671 kcal
|
Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,6 kg per week
|