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For the first time in a long time, I weighed myself. The results are better. And the volume of the abdomen decreased slightly. (Every day or in a couple of days I do a vacuum belly exercise)
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61,2 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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947 kcal
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Vet: 21,95g | Eiwit: 56,76g | Kolhy: 134,56g.
Ontbijt: Rowse Organic Honey, Onken Natural Yoghurt, Авокадо, Кускус (Вареный). Lunch: Tesco British Chicken Breast Portions, Огурец (с Кожурой), Томатная Паста, De Cecco Spaghetti. Snacks/Andere: Bahlsen Choco Leibniz, Tesco Coconut Pieces, Печеное Яблоко. meer...
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Gewichtsafname van 0,6 kg per week
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