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Wow, wasn't a 100% on plan, but I did IF for a couple days (about 4 or 5 on 7) and did eat quite a bit of bread and sweets a couple times but was pretty good on portion sizing.
Overall, quite happy with this week, and last week weight in must've been a blip on the screen...
Edit : Also ran 20 km this week (7 km today), for a total of 68,5 km this month on a 48 km objective. Plantar fasciitis is healing very well, thanks to my physio and quite a bit of self-discipline in doing the exercises.
keep it up FatSecreters
aBitFat
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93,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1675 kcal
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Vet: 117,16g | Eiwit: 98,68g | Kolhy: 58,27g.
Ontbijt: Café Expresso, Café Décaféiné. Diner: Mayonnaise, Salade César, Cage aux Sports Frites, Swiss Chalet 1/3 Rack BBQ Ribs. meer...
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2978 kcal
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Activiteit:
Koken - 1 uur, Hardlopen - 10 km/h - 42 minuten, Rusten - 14 uren en 18 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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