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116,9 kg
Tot nu toe verloren: 10,1 kg.
Nog te gaan: 14,8 kg.
Dieet gevolgd: Redelijk Goed.
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1467 kcal
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Vet: 68,02g | Eiwit: 42,54g | Kolhy: 178,98g.
Ontbijt: Baker's Treat Blueberry Mini Muffins, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Peanuts. Lunch: Combos Pizzeria Pretzel, Great Value Oatmeal Cookies, Combos Pizzeria Pretzel, Duke's Hot & Spicy Smoked Shorty Sausages, Green Giant Whole Kernel Sweet Corn, Green Peas (Frozen) , Chicken Pot Pie. meer...
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Gewichtsafname van 1,2 kg per week
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 Reacties
What do you eat to lose so much?
01 feb 21 door lid: Anna1011
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I try to stay around 1450 cal intake a day but there are one or two days a week I get to 1800-2000. Mostly home cooked stuff (white rice, chicken, grilled fish, veggies, etc). Avoid bread and carbs as much as my will power allows it and bike around 30 min a day.
01 feb 21 door lid: atppetroleum
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I think your doing great! My weakness is sweets and crackers. And I have to much stress right now too.
02 feb 21 door lid: Anna1011
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