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I had a really nice Saturday with a Chinese meal and lots and lots and lots of wine with a friend. ( we've both been given the covid vaccine)
The result is that I've put on the 2 lbs I'd taken off this week, but never mind we had a good night with lots of laughs and I will be extra good this next week
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129,8 kg
Tot nu toe verloren: 21,1 kg.
Nog te gaan: 53,6 kg.
Dieet gevolgd: Redelijk Goed.
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758 kcal
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Vet: 16,57g | Eiwit: 70,89g | Kolhy: 77,55g.
Ontbijt: Tesco Roast Beef Slices, Hovis Seed Sensations 7 Seeds Bread. Lunch: Tesco Melon Chunks. Diner: Tesco Reduced Fat Honey & Mustard Dressing, Tesco Iceberg Lettuce, Celery, Cucumber (with Peel), Pepper, Spring Onions, Tesco Chilli and Lime King Prawns, Tesco 50% Reduced Fat Mature Cheese. meer...
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Gewichtstoename van 2,5 kg per week
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