Gewicht registratie (niet in logboek) voor 31 januari 2021
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88,5 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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1589 kcal
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Vet: 47,77g | Eiwit: 76,44g | Kolhy: 220,46g.
Ontbijt: Kirkland Signature Organic Chia Seeds, Apples, Almond Breeze Original Unsweetened, Quaker Large Flake Oats. Lunch: Yellow sauce (2 Tbsp), No Name California-Style Mixed Vegetables, Beef or Meat Gravy, Mashed Potato not Made with Milk or Fat (from Fresh), Cooked Mushrooms, Roast Beef (Lean Only Eaten). Diner: Mexican black bean salad, Basmati Rice (Cooked), Beef or Meat Gravy, Kirkland Signature Chicken Breasts. Snacks/Andere: Honey, Herbal Tea (Other Than Chamomile, Brewed), Purity Ginger Cookies, Ocean Spray Cranberry Cocktail, Lemon Meringue Pie (Commercial) . meer...
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Gewichtsafname van 6,4 kg per week
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KMO1611's Gewicht Geschiedenis
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