|
Hubby & I went for a run yesterday since the weather was so nice! We have been training for the 5K (3.11 miles) that we have registered for in April. Well, we BOTH finished in 33:37!!!!!!!!!! WHEW! Just 1 month ago, my time was 41:11!
HAPPY DANCE! HAPPY DANCE! HAPPY DANCE! :D
|
71,5 kg
Tot nu toe verloren: 28,3 kg.
Nog te gaan: 8,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2089 kcal
|
Vet: 82,47g | Eiwit: 50,33g | Kolhy: 304,78g.
Ontbijt: Yogurt Cheerios, Viactiv, Kashi Go lean crunch. Lunch: Shredded Cheddar, Black beans, Romaine, Croutons, Wheat crackers, water, Green pepper, T Marzetti Light Caesar, Salsa. Diner: Vanilla ice cream, Nature Oats N Honey, water. Snacks/Andere: Strawberry yogurt Yoplait, Superfruit Pear, Lifesaver, Chewing Gum (Sugarless), Apple. meer...
|
|
2533 kcal
|
Activiteit:
Zitten - 2 uren, Wandelen (Stevig) - 5,5 km/h - 15 minuten, Bureauwerk - 4 uren, Wandelen (Matig) - 5 km/h - 1 uur, Wandelen (Langzaam) - 3 km/h - 4 uren, Slapen - 6 uren en 30 minuten, Rusten - 5 uren en 15 minuten, Autorijden - 1 uur. meer...
|
Gewichtstoename van 0,2 kg per week
|