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Whew!!! I needed that number! Slow and steady. It was a rough week, but I lost 1 pound overall and that is what I need to stay on track. 2 weeks down, 24 to go to get to my goal before vacation. Got to stay with it!
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70,1 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: Redelijk Goed.
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1375 kcal
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Vet: 51,33g | Eiwit: 63,81g | Kolhy: 170,90g.
Ontbijt: EAS Advantedge. Lunch: Lay's Sour Cream Onion, Classic Favorites Three Cheese Ziti Marinara. Diner: 100% Parmesan Cheese Grated, Chicken Breast, Broccoli, Penne. Snacks/Andere: Dove Dark Chocolate, Reese's Peanut Butter Cups Minis, Melty Mints. meer...
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Gewichtsafname van 0,6 kg per week
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