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A typical friday night.
Movie with my husband at home after kids are in bed. A bag full of candy. Airhead extremes 3 packages full-1200 cals. 3 or 4 hostess cupcakes probably 600 cals. A bag full of sour patch jelly filled candy 700 cals. Followed by a horrible stomach ache and massive guilt.
I havent had a night like that in 17 days.
Last night I watched a movie with a bottle of water. I had no stomach ache and I had no guilt. Today I had a loss. Not as much as I wanted but I didnt really work out much yesterday and my calories were up for once.
Today I am going to the gym and going to work out. I am going to try to get my water up as well.
Today I am grateful for
1. No stomach aches
2. No guilt.
3. this journey.
Be blessed.
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91,6 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: 100%.
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1544 kcal
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Vet: 50,66g | Eiwit: 56,16g | Kolhy: 218,72g.
Ontbijt: cinnabon bread, blackberry jam, sausage, scrambled egg. Lunch: broccoli pot pie, cheescake yogurt 100 calories. Diner: baked lays southwest ranch, roasted chicken sub subway. Snacks/Andere: hot chocolate. meer...
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2808 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Wandelen (Matig) - 5 km/h - 15 minuten, Autorijden - 1 uur, exercise thingy - 12 minuten, Circuit Training (Basisvormen van Bewegen) - 40 minuten, Slapen - 8 uren, Rusten - 13 uren en 38 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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