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Fighting the same 1.0 to 1.5 pounds for several weeks. ANNOYING. But am getting back in the groove after my husband was out for a week. That disrupted my routine - from sleeping and to eating, to exercise. Loved being the 'go to' for our son and we stayed the course and he was able to ace 2 exams at school that week. So it's all good and I am back on course. I WILL reach 152 by December 31, 2013. I WILL. That will keep me on course to be at 110 by late May/early June. It will be wonderful to be fairly close to where I was at age 40. I can and I will do it.
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77,7 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 27,8 kg.
Dieet gevolgd: Redelijk Goed.
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1023 kcal
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Vet: 51,52g | Eiwit: 61,38g | Kolhy: 84,26g.
Ontbijt: Deli Sliced Ham, Eggland's Best Large Grade A Eggs, My Own Berry Smoothie. Lunch: Pistachio Nuts, Trader Joe's English Cucumber, Mixed Salad Greens, Bumble Bee Chunk Light Tuna in Water Pouch. Diner: Progresso New England Clam Chowder, Deli Sliced Ham. Snacks/Andere: Chicken Wing, Hershey's Special Dark Chocolate. meer...
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3256 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Huishoudelijk Werk - 3 uren, Bureauwerk - 10 uren, Autorijden - 1 uur, 1521VertFt. 1.60Mi. 1.9-5.0mph. - 45 minuten, Slapen - 8 uren, Rusten - 15 minuten. meer...
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Gewichtstoename van 1,0 kg per week
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