Gewicht registratie (niet in logboek) voor 01 februari 2021
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91,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,2 kg.
Dieet gevolgd: Redelijk Goed.
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3750 kcal
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Vet: 100,17g | Eiwit: 371,51g | Kolhy: 337,50g.
Ontbijt: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Kirkland Signature Extra Virgin Olive Oil. Lunch: Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked), Avocados . Diner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Egg. Snacks/Andere: Adams 100% Natural Creamy Peanut Butter, Ben's Whole Wheat Bread, Premier Protein High Protein Shake, Beyond Isolate, Greek Yogurt 0%, Strawberries, Blueberries, Fiber One Cereal, Kellogg's All-Bran Buds. meer...
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Gewichtstoename van 4,4 kg per week
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Irongame8's Gewicht Geschiedenis
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