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158.4 without clothes, 161.8 with clothes. Exercise was on track, but diet is waaaaaayyyyy offfff.
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71,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Slecht.
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1729 kcal
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Vet: 55,87g | Eiwit: 69,96g | Kolhy: 241,97g.
Ontbijt: 1% milk, orange juice, Honey Nut Cheerios. Lunch: diet coke, Macadamia Nut Cookie, 12" subway flatbread. Diner: diet coke, baby carrots, gnc lean shake. Snacks/Andere: baby dill pickle. meer...
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2520 kcal
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Activiteit:
Winkelen - 4 uren, Dansen (Hoog Tempo, Aerobic) - 1 uur, Rusten - 11 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,8 kg per week
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