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f*cked if I know how it went up the way it has. nothings changed other than eating better foods and working out at the gym. mostly cardio so I'm at a loss...
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145,1 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Niet Toepasbaar.
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1658 kcal
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Vet: 54,06g | Eiwit: 61,39g | Kolhy: 235,09g.
Ontbijt: coke zero, snickers bar. Lunch: coke zero, green pepper, Onions, cucumber, turkey, italian dressing, lettuce salad, boiled egg. Diner: kraft dinner, onion, mushrooms can. Snacks/Andere: 3 musketeers mint, bottled water. meer...
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4679 kcal
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Activiteit:
Fitnessapparaat (Langzaam) - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,7 kg per week
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