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Floor exercises and shred dvd.
5 Fruits & Veg. Water but no lemon - got more at store.
Calories good. Had some microwave popcorn while handing out candy so consider that a win.
One glass of wine with dinner. Steve home as birthday surprise.
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78,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 78,1 kg.
Dieet gevolgd: Redelijk Goed.
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1599 kcal
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Vet: 31,96g | Eiwit: 77,74g | Kolhy: 124,67g.
Ontbijt: Danone Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, General Mills Fiber One Bran cereal, Blueberries. Lunch: Kraft Fat Free Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Publix Classic Salad Mix. Diner: Greek Salad, Cabernet Sauvignon Wine, Fried Calamari. meer...
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2436 kcal
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Activiteit:
Golf (met Golfkar) - 4 uren, Fitness (Minder Belastende Oefeningen) - 1 uur, Rusten - 11 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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