Gewicht registratie (niet in logboek) voor 02 februari 2021
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90,4 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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1525 kcal
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Vet: 86,21g | Eiwit: 66,89g | Kolhy: 117,78g.
Ontbijt: Chiquita Banana, Water. Lunch: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Water. Diner: Broccoli , Great Value Romaine Lettuce, Red Onions, Stonefire Grill Ranch Dressing, Carrots, Kroger Boneless Skinless Chicken Breast, Kroger Garlic Salt, Kroger Eggs (Large). Snacks/Andere: Williams-Sonoma Peppermint Bark, Trader Joe's Raw Almonds, Water, Chromax Fiber Advance Gummies, Nature Made Adult Gummies Multi Vitamin. meer...
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2227 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 10,8 kg per week
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 Reacties
03 feb 21 door lid: Augusta888
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Thanks! I think that was just some fluctuation from the weekend because I was up 3.8 on Monday and basically back down on Tuesday. Daily weigh-ins may not be the most accurate, but it does keep health at the forefront of my mind.
03 feb 21 door lid: mcheikh17
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Yeah I know what you mean when I weigh myself every day I’m more aware...☺️ You’re doing great!
03 feb 21 door lid: Augusta888
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thanks so much! this has been ana amazing place to just feel free and share and connect with some people. lifestyles l change and its very nice.
03 feb 21 door lid: mcheikh17
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Yeah it is nice to have the support... 😉
03 feb 21 door lid: Augusta888
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mcheikh17's Gewicht Geschiedenis
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