Gewicht registratie (niet in logboek) voor 03 februari 2021
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68,9 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 7,6 kg.
Dieet gevolgd: Redelijk Goed.
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1422 kcal
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Vet: 52,63g | Eiwit: 68,65g | Kolhy: 180,59g.
Ontbijt: Clementines , Franz Mini Bagel, Philadelphia Original Cream Cheese, Coffee (Brewed From Grounds) . Lunch: Nancy's Organic Probiotic Nonfat Yogurt, Organic Girl Baby Spinach, PBfit Peanut Butter Powder , Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Natural Grocers Organic Chia Seeds, Silk Protein Nut Milk Almond & Cashew , Silk Protein Nut Milk Chocolate, Dole Organic Bananas. Diner: Best Foods Light Mayonnaise, Dave's Killer Bread Thin-Sliced 100% Whole Wheat, Tillamook Medium Cheddar Cheese, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Snickers Ice Cream Bar (48g), Clementines , Quaker Rice Cakes - White Cheddar, Almonds , Equate Women's Daily Gummies, CBD Gummy, Vitafusion Calcium Gummy Vitamins. meer...
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1989 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 25 minuten, Squats - 2 minuten, Stilstaan - 2 uren, Rusten - 13 uren en 33 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
05 feb 21 door lid: bearnoggin
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Thanks! :) I wasn't sure if this was going to work for me, but keeping track of everything I eat really puts some perspective on it.. I didn't realize just how much I was consuming daily until recently. This app is really helping me to make better choices, and stay on goal! The community aspect is great, too. Its very inspiring to see the progress of others!
05 feb 21 door lid: hilarybeal11
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hilarybeal11's Gewicht Geschiedenis
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