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totally what I expected. halloween candy and dinner at the hong kong buffet. my fingers look like sausages. Can I get to 170 by Christmas? maybe. I know what to do, I know what to eat. It is all up to me.
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83,0 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Slecht.
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876 kcal
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Vet: 17,77g | Eiwit: 48,32g | Kolhy: 141,69g.
Ontbijt: Cheese Spread, David's Deli Everything Bagels. Lunch: Kraft Macaroni & Cheese as Packaged, Beets, Lifetime Fat Free Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Master Choice White Flour Wraps. Snacks/Andere: Mountain Dew Diet Mountain Dew (Can), 3 Musketeers 3 Musketeers (Fun Size). meer...
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2112 kcal
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Activiteit:
wii fit - 24 minuten, Rusten - 15 uren en 36 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,6 kg per week
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