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What’s average % of protein are you taking daily? App saying it should be 30%, but I’m struggling to drop under 35/40? Can’t eat less meat 😂
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81,5 kg
Tot nu toe verloren: 5 kg.
Nog te gaan: 11,5 kg.
Dieet gevolgd: Redelijk Goed.
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1062 kcal
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Vet: 34,29g | Eiwit: 81,67g | Kolhy: 98,20g.
Ontbijt: Tesco Wensleydale Cheese, Dolce Gusto Cafe Au Lait, Dorset Cereals Honey Granola , Yeo Valley 0% Fat Vanilla Yogurt. Lunch: Tesco Calorie Controlled Chicken in Mushroom Sauce. Diner: Fibre One Carrot Cake Bar, Asda Extra Special Tropical Fruit Mix, Tesco Cucumber , Pickled Peppers, Tesco Pork Medallions. Snacks/Andere: Coffee with Milk. meer...
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2584 kcal
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Activiteit:
Werken - 7 uren, Rusten - 9 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,4 kg per week
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 Reacties
I usually do 20 percent average per week. 50 percent carbs and 30 percent fat. Seems to work for me but I really trying to do more proteins and less carbs and fat but always struggling.
04 feb 21 door lid: Dave 10
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Dave, you have an amazing result 😱 gives me hope that everything is possible!
05 feb 21 door lid: Akskin
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