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Weird drop, since I overdid my calories yesterday. But I'll take it 😅
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79,3 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: Redelijk Goed.
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2238 kcal
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Vet: 77,78g | Eiwit: 60,43g | Kolhy: 279,61g.
Lunch: Coffee, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Bananas. Diner: Fish and Chips, Schweppes Lemonade, Vodka. Snacks/Andere: Cadbury Dairy Milk Biscuit, Yum Yum Smooth Peanut Butter, Coffee, Aksam Soleo Pretzel Sticks Bacon, Bananas, Coffee, Chocolate Pudding (Canned), Chai Latte, Coffee, Coffee, Berocca Effervescent Tablet. meer...
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2515 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,8 kg per week
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