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When you wake up at 5am to go to work and with the wind chill it is -38 outside, all you want to do is dive back under the covers! On the plus side I am halfway done with my paper! Have a blessed day everyone. I love seeing all of your progress and encouragement. ā¤
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55,2 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Redelijk Goed.
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1448 kcal
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Vet: 106,11g | Eiwit: 85,76g | Kolhy: 17,77g.
Ontbijt: Egg, Kroger Sharp Cheddar Shredded Cheese. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). Diner: Hormel Original Pepperoni Slices, Publix Provolone Cheese, Mid-America Farms Top The Tater Chive-Onion Sour Cream, Green Sweet Pepper, Great Value Fancy Mild Cheddar Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat). Snacks/Andere: Jell-O Sugar Free Lime Gelatin, Perfect Keto Chocolate Base, Perfect Keto MCT Oil Powder, Sargento Ultra Thin Sliced Provolone Cheese, Tillamook Pepperoni Stick. meer...
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Gewichtstoename van 1,9 kg per week
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