Gewicht registratie (niet in logboek) voor 06 februari 2021
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75,6 kg
Tot nu toe verloren: 16,5 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
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1194 kcal
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Vet: 33,41g | Eiwit: 61,73g | Kolhy: 154,36g.
Ontbijt: Tesco Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Sainsbury's Cheddar Cheese, Aldi Garden Peas, White Potatoes (Flesh and Skin, Baked) . Diner: Aldi Mange Tout, Cooked Broccoli (Fat Not Added in Cooking), Marks & Spencer Simply Fuller Longer Beef Stroganoff. Snacks/Andere: Ferrero Rocher, Jammie Dodgers Jammie Dodger, Aldi Rosemary Savoury Crackers. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
06 feb 21 door lid: mincepiemuncher
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Slowly but surely.
The weight was coming off really quickly before Christmas, but has slowed down as I’ve upped my calories from an unsustainable 800 -1000 calories a day to 1200 calories.
Not far off my first goal. Hopefully I’ll hit that in the next couple of weeks then I can look at reducing by another 7lb at a time.
06 feb 21 door lid: cee130
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cee130's Gewicht Geschiedenis
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