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I've lost 5 lbs and 6 1/4 inches in one week. Very happy about that. Already some of my clothes are fitting that didn't fit last week.
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102,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 45,4 kg.
Dieet gevolgd: 100%.
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854 kcal
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Vet: 25,38g | Eiwit: 51,29g | Kolhy: 109,78g.
Ontbijt: special k almond, almond milk. Lunch: mini caramel rice cakes, tuna, olive oil and balsamic vinegar dressing, Boiled Egg, Baby-cut California Carrots, iceberg lettuce. Diner: Turkey Veggie Lentil Stew. Snacks/Andere: Brown Rice Almond Milk Pudding, banana, string cheese, Baby-cut California Carrots. meer...
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3442 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Dansen (Hoog Tempo, Aerobic) - 23 minuten, Slapen - 8 uren, Rusten - 5 uren en 37 minuten, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 2,3 kg per week
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