blueberrygirl's Logboek, 04 nov 13

So I havent been watching what I eat or journaling for 3 weeks and of course my weight is back over400. Back to watching and journaling today.
I have a box of medifast that has just been sitting in my kitchen for months. I decided today that I will finish it. I will decide in a few weeks if I am going to stay on it.

183,5 kg Tot nu toe verloren: 2,0 kg.    Nog te gaan: 47,4 kg.    Dieet gevolgd: Slecht.

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1419 kcal

Vet: 51,61g | Eiwit: 151,42g | Kolhy: 100,51g.   Ontbijt: Medifast Swiss Mocha 70 Shake. Lunch: Great Value Sharp Cheddar Cheese, Arctic Shores Imitation Crab Meat, Medifast Macaroni & Cheese, Medifast Dutch Chocolate Shake. Diner: McDonald's Southwest Salad Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Green Peppers, Roast Beef (Lean Only Eaten), Dole Romaine Lettuce. Snacks/Andere: Cream Cheese, Medifast Chocolate Chip Soft Bake, Medifast Brownie. meer...