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Bad week for weigh in. This week will be better. I ate my feelings last week so this week I have to control those feelings, still targeting 10 pounds before Thanksgiving so today is the day to start towards that goal.
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137,6 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 58,2 kg.
Dieet gevolgd: Slecht.
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1220 kcal
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Vet: 57,28g | Eiwit: 99,58g | Kolhy: 81,34g.
Lunch: Family Gourmet Saltine Crackers, Cheddar Cheese, Campbell's Condensed Chicken & Stars Soup, Campbell's Condensed Chicken & Stars Soup. Diner: Nestea Lemonade Tea Iced Tea Mix, Giant Eagle Cherry Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Kroger Ground Sirloin, Kroger Ground Sirloin. Snacks/Andere: Sugar, Sugar, Bigelow Tea Constant Comment Tea, Celery, Celery, Skippy Creamy Peanut Butter. meer...
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Gewichtstoename van 1,0 kg per week
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