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Fasting blood sugar 138/ weight 166.7
Plan: IF; exercise
Difficult to eat keto today. I did skip breakfast. Foster daughter came for visit and brought Chinese style lunch. Delicious. Some friends dropped by with supper that included homemade bread. Yum! So I enjoyed and guessed at the carbs and calories. The scales will tell me tomorrow how accurate I was Macros 32/51/17; 1529 Caps; fiber 11.6; net carbs 109.68; Net kcal -792
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74,3 kg
Tot nu toe verloren: 9,7 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: Redelijk Goed.
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1529 kcal
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Vet: 86,80g | Eiwit: 65,81g | Kolhy: 121,28g.
Ontbijt: Mocha coffee. Lunch: Kirkland Signature Stuffed Bell Peppers, Great Value Whole Green Beans, Melissa's Baby Bok Choy, Great Value Crispy Chicken Strips. Diner: Fresh & Easy Waldorf Chicken Salad, Kraft Cheese Spreads - Pimento, Nature's Pride Honey Wheat Bread, Butter. Snacks/Andere: Chia seed fat bombs. meer...
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2303 kcal
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Activiteit:
Schoonmaken (Opruimen) - 30 minuten, Fietsen (Wielrennen) - 40 minuten, Afwassen - 20 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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