|
So I'm disappointed I didn't lose anything this week but gained a few ounces. Those sweets! I'll be switching to my HIIT this week instead of the rowing. My plan is to alternate every week but keep the stretching and walking. I'm going to say it's muscle. :-) I haven't measured anything but I'll know by the fit of my clothes if I've lost inches. The journey continues!
|
88,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 25,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1455 kcal
|
Vet: 58,03g | Eiwit: 50,06g | Kolhy: 195,61g.
Ontbijt: Cantaloupe (Muskmelon), Water. Lunch: Water, Bob Evans Oven Bake Macaroni & Cheese. Diner: Tropicana Pure Premium Original Orange Juice, Shrimp (Breaded and Fried). Snacks/Andere: Water, Great Value Organic Ground Flax Seed, Quaker Old Fashioned Oats, Chiquita Banana, Silk Pure Almond Milk - Original, Cinnamon, Peanut Butter. meer...
|
|
2583 kcal
|
Activiteit:
Autorijden - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Roeien - 15 minuten, Stretching (Yoga) - 45 minuten, Rusten - 14 uren, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,2 kg per week
|