Gewicht registratie (niet in logboek) voor 07 februari 2021
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75,0 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 75,0 kg.
Dieet gevolgd: Redelijk Goed.
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2922 kcal
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Vet: 46,28g | Eiwit: 216,31g | Kolhy: 492,68g.
Ontbijt: La Banderita Soft Taco Low Carb Tortillas, Great Value 1% Low Fat Cottage Cheese, Black Beans (Canned), La Banderita Soft Taco Low Carb Tortillas, Minute Instant Whole Grain Brown Rice, Wal-Mart 96/4 Ground Beef, Great Value Pepper & Onion Blend. Lunch: Great Value Mixed Vegetables, Wal-Mart 96/4 Ground Beef. Diner: Schmidt 647 Italian Bread, ConAgra Foods Egg Beaters, Albertsons Sliced Roast Beef, Great Value 1% Low Fat Cottage Cheese, Light Ice Cream, ConAgra Foods Egg Beaters, Schmidt 647 Italian Bread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Dymatize Nutrition Elite Casein - Rich Chocolate, Granny Smith Apples, Quaker Old Fashioned Oats. Snacks/Andere: Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs, Turkey Hill Light Recipe Strawberry Cheesecake Ice Cream, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Turkey Hill Light Recipe Strawberry Cheesecake Ice Cream, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Post Honey-Comb Cereal, Blueberries, Post Honey-Comb Cereal, Blueberries, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. meer...
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Gewichtsafname van 9,5 kg per week
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Ice4life1417's Gewicht Geschiedenis
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