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It was so nice to have my husband join me when I was doing the Biggest Loser Workout Video. I have for so long had this fear of embarrassment to exercise in front of him. I just don't want to look like a fool. I think over the last week I have become more and more comfortable with having him around while I am working out and not be embarrassed. I recognize that I am not a seasoned trainer, so I may look funny doing some of the exercises at my weight, and I am ok with that because I know I am getting better and healthier, and I want him to get healthier also.
So there it is. Now if I could just stay away from this chocolate!!! I feel that if I don't avoid it altogether then I will over indulge. I still need to learn how to say "only one" ad enjoy that one instead of feeling insanely guilty about it.
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92,2 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 24,1 kg.
Dieet gevolgd: Redelijk Goed.
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972 kcal
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Vet: 22,56g | Eiwit: 61,05g | Kolhy: 131,61g.
Ontbijt: water, banana, protein powder, 1% milk. Lunch: blueberries, Fat Free Light Creamy Vanilla Yogurt, tomato, hormel pork tenderloin, water. Diner: water, Maple Cured Bacon Baked Beans, parmesan tilapia. Snacks/Andere: chex mix, blueberries, hersheys hugs. meer...
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3237 kcal
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Activiteit:
Stilstaan - 1 uur, Zitten - 3 uren, Wandelen (Snel) - 6,5 km/h - 1 uur, Fitness (Minder Belastende Oefeningen) - 55 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Slapen - 8 uren, Rusten - 9 uren en 50 minuten. meer...
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gewichtsbehoud
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 Reacties
I hear you with the chocolate. I just got 3 boxes of Slim Fast snack bars; one double dutch chocolate bar, one peanut and caramel bar, and one peanut and nougat bars. I keep one at home and two at work, to stave off the chocolate lust I am plagued with, lol.
Maybe that will help you, too?
17 jan 11 door lid: cyberpyxi
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That's a good idea. I think I'll get some of those. Thanks!
17 jan 11 door lid: Jamaica4god
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You're welcome. Also, FYI, Weight Watchers has a great Whitman's chocolates treat. They are bite sized, come in many different flavors, and REALLY hit that chocolate spot
17 jan 11 door lid: cyberpyxi
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You are doing great! Letting your Husband see you work out is probably good. It might make him feel like he is a help and being part of your journey.
That chocolate craving is rough! I walked by the baker at the grocery and the smell of icing was so enticing! :) Definitely hard to resist. I think I will try Cyber's advice and get some slim fast bars too!
17 jan 11 door lid: dthorn10
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