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Starting over. The weather is beautiful, so I walked the dog about 1.4 miles yesterday morning and this morning. My left knee and right hip are hurting from the excess weight. That has to change because I don't want to be too debilitated to walk.
I have to get back to the good habits I had in 2011. After moving to this new place in June 2012, I lost my discipline.
Right now I'm thinking about high-calorie snacks, which has been my usual afternoon downfall. I can't indulge in mindless munching right now, so I made some hot tea. I have to have aalternative. I'll start walking the stairs a couple of times in lieu of snacking when I get those urges. I'll do that now.
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88,9 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 20,9 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 2,5 kg per week
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