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Weight back down - yoyo days! Went to my Dad's yesterday and when I got home I was tired and made some bad food choices but I went for a run early this morning and feel better today! Think the two pound gain was from a couple glasses of wine Friday night - seems every time I have wine I gain weight the second day after...
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73,1 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 9,6 kg.
Dieet gevolgd: Redelijk Goed.
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1213 kcal
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Vet: 18,72g | Eiwit: 37,51g | Kolhy: 246,62g.
Ontbijt: psyllium husks powder, Fiber One Bran cereal, sweet and low, french vanilla creamer, oolong tea , banana. Lunch: pace salsa medium, white rice. Diner: sandwich thin, ham , dark chocolate raspberry. Snacks/Andere: clementines. meer...
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2587 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 7,0 kg per week
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