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Considering I've had a few slices of Behemoth Cake and the Snacks I Will Not Speak Of on Saturday night, I'm pretty impressed I lost anything this past week. Small gains in progress are still gains, so I'll take the win.
Now that I have a more loosey goosey timeline on when we'll cap off our family, I feel like I can really devote my time to getting myself in better shape. Of course, I immediately guilt myself on the days I look at my app reminders and say, screw it I'll do these tomorrow. Constantly remind myself I didn't get here overnight and I won't change overnight either.
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79,5 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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1863 kcal
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Vet: 69,74g | Eiwit: 72,72g | Kolhy: 237,48g.
Ontbijt: Great Value Chive & Onion Cream Cheese Spread, Thomas' Plain Bagel, Coffee with Milk. Lunch: Life Cuisine Korean Style BBQ Beef Bowl. Diner: Pepsi Pepsi (16.9 oz), Pizza with Meat. Snacks/Andere: Swiss Miss Classics Marshmallow Hot Cocoa Mix, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Hannaford Extra Sharp Cheddar Cheese, Driscoll's Strawberries. meer...
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Gewichtsafname van 0,5 kg per week
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