Gewicht registratie (niet in logboek) voor 08 februari 2021
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72,4 kg
Tot nu toe verloren: 17,4 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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1600 kcal
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Vet: 37,33g | Eiwit: 51,70g | Kolhy: 258,23g.
Ontbijt: Raspberries, Bananas, Quaker Oat So Simple Golden Syrup (36g), Tesco Skimmed Milk, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Tesco Bacon Rashers Crisps, Skinny Whip Toffee & Chocolate Snack Bar. Diner: Feta Cheese , Heinz Baked Beans , White Potatoes (Flesh and Skin, Baked) . Snacks/Andere: Asda Chosen By You Fat Free Greek Style Yogurt, McVitie's Rich Tea Biscuits, Coffee with Skim Milk, Maltesers Fun Size. meer...
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2028 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 52 minuten, Rusten - 15 uren en 8 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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 Reacties
Fed up as spent loads of time exercising again last week. Also no takeaway or really bad food or alcohol this week and put in slightly. Just feel deflated 😭😭 not fair. Counted cals as well. Want to scream really loudly. 😔😔
08 feb 21 door lid: twinkle.toes
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You know what we always say? Wait til you see next week’s weigh in!!
08 feb 21 door lid: mincepiemuncher
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09 feb 21 door lid: twinkle.toes
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twinkle.toes's Gewicht Geschiedenis
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