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I think I missed a day of recording because I was out of town, but just because I didn't record it here, doesn't mean I didn't keep a mental note of what I consumed. I went to a baby shower this weekend and did not hesitate to eat two slices of pizza and small piece of probably the best carrot cake I've ever had. No regrets, because it was a special day, and I've been very good lately. I almost expected the scale to go up, though. However, it dropped down another pound and a half! FINALLY! After a month long plateau, I'm losing again. I won't be surprised if it takes another few weeks to lose half a pound, but that's the game.
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73,3 kg
Tot nu toe verloren: 26,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1437 kcal
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Vet: 42,16g | Eiwit: 57,38g | Kolhy: 179,30g.
Ontbijt: prego meat, spaghetti noodles. Lunch: frozen yogurt, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), hamburger bun, steak fries. Diner: Tortilla Corn Chips, Refried Beans, Spanish Rice, Chicken Burrito. Snacks/Andere: Milk Chocolate Kisses with Almonds. meer...
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2387 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 25 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 7 uren en 35 minuten, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Zitten - 3 uren, Bureauwerk - 4 uren. meer...
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Gewichtsafname van 1,6 kg per week
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