|
As expected, today my weight dropped about the amount I expected. This has been a normal cycle for me. Now I need to get back into the habit of documenting what I eat.
|
144,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 31,5 kg.
Dieet gevolgd: Slecht.
|
|
777 kcal
|
Vet: 38,72g | Eiwit: 39,72g | Kolhy: 72,21g.
Ontbijt: Oranges, Brown Gravy, Peas and Carrots (Frozen), Mashed Potatoes (Whole Milk and Butter Added), KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. meer...
|
Gewichtsafname van 11,4 kg per week
|