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Today I gained a little weight, nothing much and nothing to worry about. The usual fluctuation thing. This is fine - yesterday I reached a new low, and had a (weight wise) big meal yesterday. Calories were just fine, though I missed some veggies. This is probably what "ruined" my weigh-in this morning. My stomach is feeling kinda funky. Oh, well.
Tomorrow will be better. Life is good!
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129,2 kg
Tot nu toe verloren: 25,8 kg.
Nog te gaan: 44,2 kg.
Dieet gevolgd: 100%.
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1719 kcal
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Vet: 55,20g | Eiwit: 110,49g | Kolhy: 191,26g.
Ontbijt: cheese, ham, Rye Bread, Egg. Lunch: rye bread, steamed cabbage, ham. Diner: rye bread, steamed cabbage, ham. Snacks/Andere: swiss cheese, french bread. meer...
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4667 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Zitten - 3 uren en 30 minuten, Bureauwerk - 8 uren, Slapen - 8 uren, Muziekinstrument Beoefenen - 3 uren en 30 minuten. meer...
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Gewichtstoename van 2,8 kg per week
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