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First time I've been below 150 in almost 2 years! 😊
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67,9 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: Redelijk Goed.
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1172 kcal
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Vet: 42,09g | Eiwit: 56,65g | Kolhy: 148,10g.
Ontbijt: Blueberries , Nature Valley Cranberry Almond Protein Crunchy Granola, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Coffee (Brewed From Grounds) . Lunch: Best Foods Light Mayonnaise, Kroger Eggs (Large), Seapoint Farms Dry Roasted Edamame - Lightly Salted. Diner: Parmesan Cheese (Hard) , Cantaloupe Melons , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Red Leaf Lettuce , Organic Girl Baby Spinach, Blueberries , I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sweet Potato . Snacks/Andere: Raw Unfiltered Honey, Organic Simple Plant Peanut Butter Cup Protein Powder, Organic Unrefined Virgin Coconut Oil, Peanut Butter Powder, Quick Oats, Old Fashioned Oats, Cocoa Powder (Unsweetened), Raw Unfiltered Honey, Organic Simple Plant Peanut Butter Cup Protein Powder, Organic Unrefined Virgin Coconut Oil, Peanut Butter Powder, Quick Oats, Old Fashioned Oats, Cocoa Powder (Unsweetened), Jif Natural Creamy Peanut Butter, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Tillamook Medium Cheddar Cheese, Equate Women's Daily Gummies, Vitafusion Calcium Gummy Vitamins. meer...
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1901 kcal
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Activiteit:
Buikspieren - 7 minuten, Fitness (Gewichten) (Matig) - 7 minuten, Stilstaan - 2 uren, Rusten - 14 uren en 16 minuten, Slapen - 7 uren en 30 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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