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Slow and steady February, which means all the water weight is gone. True fat loss now. 🎉
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143,2 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 72,8 kg.
Dieet gevolgd: Redelijk Goed.
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1159 kcal
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Vet: 42,96g | Eiwit: 90,06g | Kolhy: 116,28g.
Ontbijt: Apples , Mini Protein Waffle. Lunch: Subway Vinaigrette, Lettuce Salad with Assorted Vegetables, Great Value Oven Roasted Chicken Breast. Diner: Dutch Farms Gouda Cheese Slices, Chicken with Rice Soup (Canned, Condensed) , Great Value Oven Roasted Chicken Breast, Medifast Rosemary Sea Salt Crackers. Snacks/Andere: Clover Honey, Mini Protein Waffle, Quest Chocolate Chip Cookie Dough Protein Bar, Old Croc Sharp Cheddar, Blueberries , Kiwi Fruit. meer...
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4073 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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