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Feeling good and kicking ass. Learned a rhomboid stretch yesterday that changed my life 😅
Besides that, I need to take time to meditate and make peace with myself throughout the day - this aggressive calorie deficits puts me in more edge than usual. 🙏🏼💪🏼
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95,6 kg
Tot nu toe verloren: 13,3 kg.
Nog te gaan: 23,0 kg.
Dieet gevolgd: Redelijk Goed.
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2208 kcal
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Vet: 76,20g | Eiwit: 173,25g | Kolhy: 212,38g.
Ontbijt: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. Diner: Kikkoman Gluten Free Soy Sauce, Cream Cheese , Salmon Sashimi, California Rolls. Snacks/Andere: Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. meer...
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3129 kcal
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Activiteit:
VR Boxing - 22 minuten, Rusten - 7 uren en 48 minuten, Slapen - 7 uren en 30 minuten, High Intensity Interval Training (HIIT) - 20 minuten, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 12,8 kg per week
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