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Omg really! all my numbers were in check last week! WHY???
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86,8 kg
Tot nu toe verloren: 30,6 kg.
Nog te gaan: 21,0 kg.
Dieet gevolgd: Redelijk Goed.
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1080 kcal
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Vet: 20,70g | Eiwit: 48,50g | Kolhy: 37,55g.
Ontbijt: Slim-Fast Advanced Nutrition Smoothie Powder, Simply Almond Unsweetened Original Almond Milk. Lunch: Kims Carmalized Onions, Kims French Onion Burger. Diner: Miller Brewing Company Lite Beer (Bottle). meer...
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Gewichtstoename van 0,8 kg per week
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 Reacties
No big. You know exactly what to do. Let's go! #getserious #mindset #grindtime
11 feb 21 door lid: jimmiepop
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Temporary tick up. No worries.
12 feb 21 door lid: chesgreen
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Our weight fluctuates for no apparent reason, stick with the plan, your efforts will be rewarded. What's important is the overall trend, not the day-to-day variance.
12 feb 21 door lid: shirfleur 1
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12 feb 21 door lid: jollyfox
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Good old Super Bowl weekend.....will be better next week! Keep it going!
12 feb 21 door lid: sheila1234567
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It's not time to push the panic button yet. Looking back over your history, you've done remarkably well.
12 feb 21 door lid: Les Girth
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Thanks everyone! just keep on trying, except today, first cheet day since last June!
Happy ❤ day to you all!
13 feb 21 door lid: kim.sager
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18 feb 21 door lid: Heathithot
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