|
Woah, not too sure what happened here! Still haven't been 100% on the rules, but I must have done pretty well.
Ran the 15 km as planned, IF between 16/8 and 18/6 pretty much all week, was good on portion sizing, but still had a few encounters with sweet stuff.
But a loss is a loss, I'll take it, and keep on trying to reach 100%.
Have a great weekend (in advance) to you FatSecreters.
aBitFat
|
92,3 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1771 kcal
|
Vet: 73,20g | Eiwit: 72,37g | Kolhy: 149,10g.
Ontbijt: Decaffeinated Coffee. Diner: Whisky, Gin et Tonic, Bière, Haricots Verts Cuits (à partir de Frais), Western Family Brown Basmati Rice, Compliments Naan Bread, Plaisirs Gastronomiques Poulet au Beurre. Snacks/Andere: Kraft Crunchy Peanut Butter, Plain Yogurt (Whole Milk), Raspberries, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, Joe's Tasty Travels Pumpkin Seeds. meer...
|
|
3641 kcal
|
Activiteit:
Hardlopen - 10 km/h - 47 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 7 uren, Bureauwerk - 7 uren en 30 minuten, TV Kijken - 1 uur, Douchen - 10 minuten, Rusten - 6 uren en 33 minuten. meer...
|
Gewichtsafname van 2,5 kg per week
|