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At the Dr right now so this is an official weight. I will journal more when I get home. Happy Friday everyone!!!
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112,0 kg
Tot nu toe verloren: 18,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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702 kcal
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Vet: 44,24g | Eiwit: 21,55g | Kolhy: 64,52g.
Ontbijt: Kiwi Fruit, dark chocolate fudge coffee mate, Equate Fiber Powder, stevia, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Delallo Italian Style Pepperoni, Great Value Colby Monterey Jack Cheese, Cooked Spaghetti Squash, Campbell's Tomato Juice (Can). Diner: Szechuan-Style Cooked Green String Beans (Fat Added in Cooking). Snacks/Andere: Oolong Tea. meer...
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3440 kcal
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Activiteit:
Winkelen - 1 uur, water jogging - 20 minuten, breast stroke (slow) - 5 minuten, water exercise - 15 minuten, Autorijden - 1 uur, shower - 20 minuten, dressing - 3 minuten, Slapen - 7 uren, Rusten - 13 uren en 57 minuten. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
So glad that you're in the 240s - you're doing great, and I'm very proud of ya! :)
08 nov 13 door lid: waynem37
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You are doing so GREAT, Puma!!!!!!!! I am so happy for you!!!!!!!!
08 nov 13 door lid: notjune1
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This is a really good day and I am happy for you. Keep it up and one day we will all be smaller versions of what we once was. Big smile and hug being sent your way :) O
08 nov 13 door lid: LadyBea40
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